Stress management By Tibor Moravcik How does stress affect your body and mind? Many of us live today under pressure, under stress. A chronic stress negatively affects the human body, especially musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems. Stress is also one of the reasons for mental disorders. Stress usually causes undesirable tension which consumes your vital energy, makes you feel tired, and causes pain. Stress also has a strong effect on your workforce productivity. Under stress it is much harder to focus, so your mistakes...Read more
- Principles of Systema
- Vladimir Vasiliev
- What is Systema?
- History of Systema
- Tibor’s roots
- Tibor – efficiency seeker
- TM’s Systema master Vladimir Vasiliev
- TM’s Wing Chun master Andrew Cameron
- TM’s Na Ljubky master Jegor Funtiko
- TM’s teachers
- Systema Mikhail Ryabko
- Systema Martin Wheeler
- Systema Alexander Maksimtsov
- Systema Sonny Puzikas
- Systema Valentin Talanov
- Systema Alexander Kostic
- Systema Val Riazanov
- Systema Uldis Veismanis
- Systema Kevin Secours
- Wing Chun Victor Gutierrez
- Wing Chun Sergio Iadarola
- Karate Ludovit Divinec
- Wing Tsun Prof. Dr. Keith R. Kernspecht
- Escrima Bill Newman
- Karate Leo Lipinski
- Karate Boris Horacek
- Stress management
- The Flow of Balance in a Fight
- Flow of balance
- Pendulum energy in human body
- Vital posture – Be like Fire
- HOW WORKS BODY AND MIND IN THE FIGHT?
- Should self-defence be aggressive?
- Why is Martial Art true Art?
- What is Short Work?
- Seven breathing principles (Systema)
- The centre of gravity vs the centre of buoyancy in martial arts
- DO YOU HAVE PREDATOR’S INSTINCTS?
- Does McGregor practice Russian Systema?
- I Liq Chuan – Principles of Non-Resistance by Joshua Craig
- Flow of Balance in Trinity Laban, Greenwich 2017
- Play-fight Tuscany 2017
- Seminar: ‘Switch between hemisphere’
- Legend Of Systema
- Play-fight Berlin 2016
- Systema – Knife defence – Bratislava 2013
- Workshop: ‘Power of Bodywave’
- Workshop ‘New source of power’
- Kids Birthday Party